Our collection of heart health diet tips covers a wide variety of topics, including the latest research reports on coronary heart disease and how to prevent it.  Heart disease is the number one killer in the United States, but with education, proper diet and lifestyle, we may be able to lower our risk and lengthen our lifespans.

The risk factors for developing heart disease are numerous.  Some may be uncontrollable, since genetics, age and sex play a role.  Others are directly related to diet and lifestyle.  

Risk factors that are controllable include:

• Obesity
• Stress
• High LDL and Low HDL Cholesterol Levels
• High Blood Pressure
• Physical Inactivity

According to research reports on coronary heart disease performed at Chapel Hill University in North Carolina, 49% of patients visiting surveyed primary care physicians in North America were overweight or obese.  Excess weight, particularly in the abdominal area, increases a person's risk of developing heart disease.  The American Heart Association recommends increasing nutrient dense foods (see list) and decreasing red meat and other sources of saturated fat.

Coronary heart disease research studies in Finland suggest that work-related stress may increase a person's risk of heart disease by as much as 50%.  Our heart health diet tips cover simple relaxation techniques that may help.

LDL cholesterol is bad.  HDL is good.  There are many natural ways to increase the good and decrease the bad.  Bad cholesterol builds up on the inner walls of the arteries leading to the heart, causing blockages that lead to heart attacks and strokes.  Learn more...

Uncontrolled high blood pressure is a major risk factor for both heart attacks and stroke.  A healthy diet and regular moderate exercise may prevent high blood pressure.  There are some simple dietary supplements that can help, too.

Cardio-klenz, a new product by Xtend-life, was designed to help the body maintain normal blood pressure and cholesterol levels, while improving circulation and heart muscle function.  So, the first of our heart health diet tips is to order a bottle today.  Learn more...

The importance of regular physical activity cannot be overstressed.  In fact, it helps reduce stress.  It is always a good idea to check with your doctor before beginning an exercise program, but research reports on coronary heart disease have proven again and again that people who exercise regularly experience better overall health.

Thanks for visiting our site and check back frequently, as we will be adding more heart health diet tips as time goes by.